Ankle sprains are a frequent injury in volleyball, often resulting from various risk factors and causes. The sport’s fast-paced nature involves quick lateral movements, jumps, and landings, which can easily lead to rolled or twisted ankles. Uneven landings after jumps are a primary cause, especially when players descend on another’s foot. Inadequate warm-ups and poor ankle strength increase the risk, as muscles and ligaments are less prepared for sudden movements. Playing on an uneven or slippery surface can also contribute to instability and potential sprains. Additionally, wearing inappropriate footwear that lacks proper support or traction further heightens the risk. If you have endured a sprained ankle while playing volleyball, it is suggested that you contact a podiatrist who can effectively treat this condition.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from North Penn Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Lansdale, and King of Prussia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
